Weekly update 18 - 22 November

While there are no birthdays this week, we celebrated a total of three weddings this last few months.

Here are some snapshots of our few beloved nuptials

A huge congratulations to everyone! Here's to Anri and Stefan's honeymoon 🥺🥺

Monday 18 November

Prioritising your own mental health in the process! I've taken the connivence of listing ways to start Monday off with some positivity 💜

Practice Gratitude

When you wake up, take a moment to think of at least three things you're grateful for. This helps shift your focus from what you don’t have to what you do, setting a positive tone for the day.

Set Intentions, Not Just Goals

Instead of just listing tasks, set an intention for how you want to approach your day. For example: “Today, I will focus on staying calm and present” or “I will embrace challenges as opportunities for growth.” Intentions align your mindset with your goals.

Move Your Body

Even if it’s just for a few minutes, physical movement in the morning can boost your energy and release feel-good endorphins. Stretching, yoga, or a short walk can help clear your mind and get your blood flowing.

Eat a Healthy Breakfast

Fueling your body with a nutritious breakfast gives you the energy you need to face the day with positivity. Opt for something that balances protein, healthy fats, and complex carbs (e.g., oatmeal with nuts, yogurt with fruit, or avocado toast).

Breathe and Meditate

Take a few moments to do deep breathing exercises or meditate. Even five minutes of mindfulness can help calm your mind, increase focus, and promote positive thinking.

Listen to Uplifting Music or a Podcast

Start your day with something that inspires or energizes you. Whether it’s a favorite song, a motivational podcast, or an audiobook, listening to something positive can help boost your mood.

Affirmations

Recite a few positive affirmations that resonate with you, such as:

• "I am capable of handling whatever comes my way today."
• "I choose to have a productive and peaceful day."
• "I am worthy of success and happiness."

Smile!

It sounds simple, but smiling can trigger positive feelings in your brain, helping you feel more optimistic as you begin your day.

Tuesday 19 November

The link features this new article (clickable button)

New Antiobesity Medications, GLP-1, and GIP Receptor Agonists and their Anaesthetic Implications

In the light of newer generation of anti-obesity medication available in private sector, there is a whole new world of difference we need to pay attention to when interacting with patients on these medications. This applies to our patients coming in for bariatric surgeries.

🌟 Vote for Dr. Jansen van Vuuren’s Stunning Photo in the #JacarandaInYourPocket Competition! 🌟

Our very own Dr. Jansen van Vuuren has made it to the top 20 finalists in the 2024 #JacarandaInYourPocket photo competition! Now it’s up to us to help him clinch the top spot. With such incredible entries this year, choosing a favorite won’t be easy—but we know Dr. Jansen van Vuuren’s photo deserves our support!

Here’s How to Vote: Head to the link below the voting form and cast your vote for him. (Number 17)

And there’s more! By voting, you’ll automatically be entered into a lucky draw to win exciting prizes, including:
• A luxurious hotel stay for two with breakfast at @hyatthousejohannesburgrosebank (valued at R1,900)
• An @instax_za Mini 12 camera with film (valued at R1,899)
• Another hotel stay for two at @hyatthousejohannesburgsandton with breakfast (valued at R1,700)
• And tickets for @citysightseeingsa tours, among others!

Let’s show our support and help Dr. Jansen van Vuuren win! Vote now and good luck with the prize draw!

Your Vote Counts! Help us find the five winning photos in our #JacarandaInYourPocket 2024 competition.

Every year, Johannesburg In Your Pocket celebrates Gauteng’s jacaranda season with our #JacarandaInYourPocket photo competition. Out of hundreds of entries, the top 20 are put up for public vote to determine an overall winner and four runners-up. Scroll down to see the pics! We think you’ll be hard-pressed to choose. There are fabulous prizes up for grabs for the top five photographers: – First prize: An overnight stay for two at The Leonardo in Sandton including entry to the city’s highest sky bar, Alto 234, and breakfast. Valued at R6,630. ⁠ – Second prize: An overnight stay for two in a VIP King Room at Hyde Hotel Rosebank, including breakfast. Valued at R5,000. ⁠ – Third prize: An overnight stay for two at Pablo House in Melville with bubbly, in-room snacks, and breakfast. Valued at R3,500.⁠ – Fourth prize: An overnight stay for two at Radisson RED Rosebank, including breakfast. Valued at R2,500.⁠ – Fifth prize: Brunch for two at Four Seasons Hotel The Westcliff. Valued at R2,300.⁠ By voting for your favourite entry, you enter a lucky draw to win one of these fantastic prizes: – A hotel stay for two people at Hyatt House Rosebank, including breakfast, valued at R1,900. Valid for 12 months. – Instax Mini 12 camera with film, valued at R1,899. – Hotel stay for two people at Hyatt House Sandton, including breakfast, valued at R1,700. Valid for 12 months. – Double tickets for the City Sightseeing Red Bus plus a guided art tour, valued at R990. – Family ticket for the City Sightseeing Red Bus, valued at R975. – Double tickets for the City Sightseeing Red Bus, valued at R650. The top 20 finalists were selected by the Johannesburg In Your Pocket team. Now, it’s up to you to decide the winner and four runners-up. *Voting closes at 12:00 on Mon, Nov 18. The winners will be announced on Thu, Nov 21 in our newsletter. Sign up here: https://bit.ly/InYourPocketNewsletter VOTING Ts&Cs – You must be 18 or older to vote. – You must be following Johannesburg In Your Pocket on at least one social platform. – Everyone may vote, but only Joburg-based voters are eligible to win the lucky draw prizes. – You may only vote once. – By completing this form, you agree to receive future communications and be subscribed to Johannesburg In Your Pocket’s newsletter.

Google Docs

Wednesday 20 November

Please meet our new interns

Here are some 5 year aspirations from our future specialists and colleagues

Dr Reddy - In 5 years, I hope to be a mother and in an area of medicine that I'm insanely passionate about

Dr Vumba - In 5 years I see myself as an OBGYN registrar or specialist aesthetic Dr. I see myself with a healthy relationship with food, gym and an even better one with God. I see myself having travelled a few countries with my partner. I see myself in a farm house with a big yard full of chickens, a few cows and one or two horses.

Dr Brooks - In 5 years, I might be working as a registrar in haematology or as an MO somewhere whilst completing my Masters in medical law and ethics, but who knows what can happen in 5 years. What I can hope for most is to serendipitously end up somewhere fascinating that is exactly where I'm supposed to be

Dr Best 0 In 5 years I hope to have started a family and hopefully specialise in a field I feel passionate about. Only time will tell.

Dr du Buisson - Where I see myself in 5 years: That's for the Lord to know and for me to find out

Dr Plaatjies - Where I see myself in 5 years.... I'm probably about to finish my reg time in OBGYN

(in time of publication, we have yet to receive a response from two of our house doctors - as a result we were unable to feature them)

Thursday 21 November

As the year draws to a close, it's natural to feel the weight of the months behind us. Take a moment to honor how far you've come, and remember: it's okay to slow down, rest, and recharge. You’ve earned it! Here's to finishing strong and welcoming the new year with renewed energy and fresh perspective. 🌟

With this said...

Voting for class reps and year end awards will close 21st November 2024

Year end voting

Thank you so much for your nominations. Please select/vote for the most suitable candidates for the most appropriate awards (Let’s be honest, we are here for the tea)

Google Docs

Friday 22 November

Featuring our Friday academic meetings link:

Class Collaborate

Please see below for the rostered academic schedules