Weekly update 25 Nov-1 December

This week we celebrate a birthday on the 28th of December! Dr Danielle Ingham (Moulton)

From the newsletter team to the

On behalf of the entire newsletter and Anaesthesia team, we want to wish you a fantastic birthday filled with joy and celebration! Your hard work, positive attitude, and dedication make a huge impact on our team, and we're lucky to have you with us. May this year bring you even more success, happiness, and great moments—both in and outside of work. Enjoy your special day to the fullest!

Monday

🌟 Rise and shine, team!
A new week brings new opportunities. Let’s start strong and set the tone for success. Remember, small steps lead to big results. Let’s tackle today with energy and enthusiasm — together, we can make this week amazing! 💪

So sorry for the delayed publish, better late than never

A small tip for the jolly season - (from my personal experiences this week) - Do not simply enter in your physical credit card details on whatever platform - even Takealot.

It is recommended to use virtual cards for online purchases.

Tuesday

🚀 Let’s keep the momentum going!
We’ve got this! It’s easy to get caught up in the rush of the week, but take a moment to remember how much we’ve already accomplished. Keep pushing forward, and the results will follow. Your effort makes a difference every single day!

Quick recipe time

The Best Creamy Mac and Cheese

Ingredients:

• 300g (about 10 oz) elbow macaroni (or any pasta shape you prefer)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups whole milk (or half-and-half for extra creaminess)
• 1 cup heavy cream
• 1 ½ cups sharp cheddar cheese, shredded
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• Salt and pepper, to taste
• 1/2 teaspoon garlic powder (optional)
• 1/4 teaspoon smoked paprika or regular paprika (optional)
• 1/2 teaspoon Dijon mustard (optional, but it adds a great depth of flavor)
• Fresh parsley (optional, for garnish)

For the Topping (optional but recommended):

• 1/2 cup breadcrumbs (panko works great)
• 1 tablespoon butter, melted
• A pinch of paprika (optional, for a little extra color)

Instructions:

1. Cook the pasta:
   Bring a large pot of salted water to a boil and cook the macaroni according to package instructions (usually around 8-10 minutes). Drain and set aside.
2. Make the cheese sauce:
   In the same pot (or a large saucepan), melt the 2 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly. This creates the roux, which will thicken the sauce.
3. Add milk and cream:
   Gradually pour in the milk and heavy cream, whisking continuously to avoid lumps. Bring the mixture to a simmer and cook for 2-3 minutes, until it thickens slightly. Stir in the Dijon mustard, garlic powder, smoked paprika, salt, and pepper.
4. Add the cheese:
   Once the sauce is thickened, remove the pot from the heat and stir in the shredded cheddar, mozzarella, and Parmesan. Stir until the cheese is fully melted and the sauce is smooth and creamy. Taste and adjust seasoning with more salt or pepper, if needed.
5. Combine with the pasta:
   Add the cooked macaroni to the cheese sauce and stir until all the pasta is coated in the creamy sauce. If the sauce is too thick, you can add a little extra milk or cream to loosen it up.
6. Optional baked topping (if you like a crunchy top):
   Preheat your oven to 375°F (190°C). Pour the mac and cheese into a greased baking dish. In a small bowl, mix the breadcrumbs with the melted butter and sprinkle evenly over the top. Bake for 15-20 minutes, or until the top is golden and crispy.

Wednesday

🌱 We’re halfway there!
It’s Wednesday — the perfect time to pause, reflect, and keep moving toward our goals. Challenges? We’ve got them covered. Opportunities? We’re ready for them. Let’s finish the second half of the week even stronger than the first! 💥

This week's featured article on ATOTW features capnography in a non-intubated patient

Capnography in the Nonintubated Patient

Capnography in the Nonintubated Patient : Virtual Library |

WFSA Resource Librarydrgitanathhotmail.com

This article also features some parts that are physics related.

Thursday

🔑 Stay focused and finish strong!
The weekend is almost here, but we’re not done yet. Today is another chance to make progress and push closer to our goals. Keep your eyes on the prize, and remember: the work you’re doing today sets the foundation for tomorrow’s success.

Just a reminder to RSVP below for the year end. A reminder that it is @ Pachas 7th December at 17:00

RSVP

Hi all… let’s all come together to enjoy and celebrate the end of the year. Please RSVP if you are going to join us on the 7th of Dec. Please also note if you will be bringing a partner. RSVP closes on the 1st of December. R450 per person for a lovely 3 course meal. Come dressed to impress (please no slops allowed 🤪🤣😉) with a Photo Booth to capture all the moments. Hope to see you there

Google Docs

Friday

🎉 We made it, team!
It’s Friday — a day to celebrate our accomplishments and look back at how far we’ve come. Whether big or small, every win counts. Let’s take a moment to appreciate each other’s hard work and finish the week on a high note. Enjoy the well-earned weekend ahead! 🌟

These below are as per the corrected 2024 academic roster