Weekly update 16th -20th September

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Birthdays this week:

We have three birthdays this week!

Dr Ursula Schoeler on the 16th September

Dr Gertrude Siyaka on the 17th September

Dr Lesedi Ntsimane 21st September

On these special days, we want to take a moment to celebrate our birthday stars and all the wonderful qualities you guys bring to our team. May this year bring you as much happiness and success as you bring to those around you. Here’s to another year of achieving great things together! Wishing you a fantastic birthday filled with joy, laughter, and cherished moments with loved ones!

Monday 16th September

#MotivationMonday

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson

This week we have the congress happening in Sandton.

The All Africa Anaesthesia Congress (AAAC) is a prominent event that convenes professionals in our field of anaesthesiology from across the African continent. It serves as a platform for scientific discourse, training, and the dissemination of cutting-edge advancements in anaesthesia. The congress encompasses various streams that cover a comprehensive range of topics within the field, with a primary focus on enhancing anaesthesia services and fostering collaborative efforts in training and research initiatives throughout Africa. We are pleased to announce that we have quite a few candidates presenting at this prestigious event. A huge round of applause to all the candidates presenting!

Tuesday 17th September

"I never dreamt of success. I worked for it." —Estée Lauder

Recipe inspiration of the week

Spicy Honey Garlic Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons oil
• 4 cloves garlic, minced
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon sriracha/gochujang
• 1 tablespoon fresh lime juice
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish
• Cooked rice or quinoa, for serving

Instructions:

1. Prepare the Sauce:
   • In a small bowl, whisk together honey, soy sauce, sriracha/gochujang, and lime juice. Set aside.
2. Cook the Shrimp:
   • Heat olive oil in a large skillet over medium-high heat. 
   • Add minced garlic and sauté for about 30 seconds until fragrant. 
   • Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on one side until they turn pink.
3. Add the Sauce:
   • Pour the honey garlic sauce over the shrimp and stir to coat evenly. 
   • Cook for an additional 2-3 minutes or until the shrimp are cooked through and the sauce has thickened slightly.
4. Serve:
   • Remove from heat and garnish with chopped green onions and sesame seeds.
   • Serve warm over rice or quinoa.

Wednesday 18th September

#HumpbackWednesday

"A little more persistence, a little more effort and what seemed hopeless failure may turn to glorious success." —Elbert Hubbard

As we reach the peak of the week, let’s take a moment to appreciate the incredible work we do. Just like we help our patients glide smoothly into MAC 1,0-1,3, may your Wednesday be filled with moments of relaxation and a touch of fun!

Remember, we’re the dream weavers who make every procedure a little less daunting and a lot more comfortable. So, whether you’re wrapping up cases or savoring a well-deserved coffee break, let’s power through this hump together!

Here’s to a day filled with laughter, camaraderie, and just the right amount of caffeine! Keep calm and anesthetize on! 😴💉

Thursday 19th September

"If you get tired, learn to rest, not to quit." —Banksy

 Relaxation techniques

1. Breathe Deeply – Close your eyes and take a slow, deep breath. Imagine yourself lying in a cozy hammock by a calm beach, the soft sound of waves gently lapping the shore.
2. Stretch and Unwind – Now, picture a beautiful sunrise in a quiet forest. Stretch your arms above your head like the branches of a tall tree. Slowly release the tension in your muscles, just like leaves swaying in the breeze.
3. Sip Something Warm – Picture yourself in a snug chair with a warm cup of tea or coffee in hand. The steam rises gently as you watch a soft snowfall outside a window, each snowflake landing softly, like your worries melting away.
4. Take a Walk in Nature – Visualize a green meadow, filled with colorful wildflowers. Imagine yourself walking through it, feeling the cool grass under your feet, as butterflies flutter nearby.
5. Listen to Calming Sounds – Lastly, hear the gentle pitter-patter of rain against your window. You’re wrapped in a soft blanket, watching the droplets create tiny ripples on the ground, reminding you to let go and relax.

With these images in mind, your body and mind can slowly drift into calmness. Remember, sometimes all you need to relax is to take a moment to picture yourself in a peaceful place.

Friday 20th September

"It does not matter how slowly you go so long as you do not stop." —Confucius

Weekend

In Pretoria, this weekend presents a diverse array of events and activities to engage in:

1. Juan Boucher Live at Menlyn Barnyard: Experience the captivating Afrikaans music of Juan Boucher, performing live on Friday, September 20th at Menlyn Barnyard.
2. Cowhouse Market: Open on both Saturday and Sunday, this market caters to families, offering live entertainment, mountain biking trails, and delectable local cuisine and beverages. It is situated at Ridge Rd, Hazeldean.
3. Lavender Kontrei Market: On Saturday, September 21st, visit 106 Apache Rd, Onderstepoort, for a tranquil ambiance featuring craft beer, gin, food stalls, and complimentary children's activities.

These options provide a harmonious blend of music, good food, and outdoor recreation, catering to individuals of all ages.